100 Examples to Praise Yourself (Raise Your Self-Esteem!)

Don’t we all need some positive re-parenting? Someone to tell us: “You did well. I am proud of you.“?

Thank goodness you don’t need to pay anyone to do this. You can do it yourself – and mean it!

Here are 100 examples of self-praise along the lines of “I did well”:

1. I accomplished my goal.
2. I handled that situation with grace.
3. I made progress today.
4. I faced my fears bravely.
5. I took the initiative and succeeded.
6. I demonstrated resilience in the face of adversity.
7. I stayed focused and determined.
8. I showed kindness and compassion.
9. I made a positive impact on someone’s day.
10. I tackled a difficult task head-on.
11. I stayed calm under pressure.
12. I listened attentively and responded thoughtfully.
13. I followed through on my commitments.
14. I maintained a positive attitude despite challenges.
15. I showed patience and understanding.
16. I learned from my mistakes and grew stronger.
17. I persevered when things got tough.
18. I demonstrated creativity and innovation.
19. I inspired others with my actions.
20. I took care of myself both mentally and physically.
21. I stood up for what I believe in.
22. I communicated effectively and assertively.
23. I prioritized my well-being and set boundaries.
24. I remained open-minded and receptive to feedback.
25. I contributed valuable insights to the discussion.
26. I handled criticism gracefully and constructively.
27. I celebrated the achievements of others.
28. I expressed gratitude for the opportunities in my life.
29. I embraced change and adapted to new circumstances.
30. I made a positive difference in my community.
31. I demonstrated integrity and honesty.
32. I showed resilience in the face of setbacks.
33. I encouraged and supported those around me.
34. I demonstrated flexibility and adaptability.
35. I recognized my own strengths and weaknesses.
36. I demonstrated leadership and initiative.
37. I showed empathy and understanding towards others.
38. I maintained a healthy work-life balance.
39. I practiced self-care and prioritized my needs.
40. I invested time in personal and professional growth.
41. I approached challenges with a positive mindset.
42. I recognized and celebrated my progress.
43. I took responsibility for my actions and choices.
44. I contributed to a positive team environment.
45. I demonstrated resilience in the face of setbacks.
46. I embraced new opportunities for growth and learning.
47. I remained focused and disciplined in my pursuits.
48. I demonstrated patience and perseverance.
49. I acknowledged and appreciated my own worth.
50. I handled difficult situations with maturity and grace.
51. I sought out constructive feedback and acted upon it.
52. I demonstrated courage in advocating for myself.
53. I maintained a sense of humor and optimism.
54. I demonstrated humility and a willingness to learn.
55. I supported others in achieving their goals.
56. I managed my time effectively and efficiently.
57. I remained committed to my values and principles.
58. I demonstrated empathy and compassion towards others.
59. I maintained a positive outlook despite challenges.
60. I took proactive steps to overcome obstacles.
61. I expressed myself authentically and confidently.
62. I demonstrated resourcefulness in finding solutions.
63. I remained focused on my goals and objectives.
64. I maintained a positive attitude even in difficult situations.
65. I demonstrated resilience and perseverance.
66. I acknowledged my own strengths and accomplishments.
67. I showed kindness and compassion towards myself.
68. I approached challenges with a growth mindset.
69. I demonstrated patience and understanding towards others.
70. I took time to celebrate my achievements and successes.
71. I remained committed to my personal growth and development.
72. I demonstrated flexibility and adaptability in changing circumstances.
73. I remained true to myself and my values.
74. I demonstrated integrity and honesty in my actions.
75. I practiced self-compassion and self-care.
76. I remained open-minded and receptive to new ideas.
77. I sought out opportunities for learning and growth.
78. I supported and encouraged others in their endeavors.
79. I showed resilience in the face of adversity.
80. I demonstrated confidence and self-assurance.
81. I recognized and celebrated my progress, no matter how small.
82. I approached challenges with determination and perseverance.
83. I demonstrated leadership and initiative.
84. I maintained a positive attitude and outlook.
85. I remained focused and disciplined in pursuit of my goals.
86. I expressed gratitude for the blessings in my life.
87. I handled difficult situations with grace and poise.
88. I practiced self-reflection and introspection.
89. I demonstrated empathy and compassion towards others.
90. I embraced opportunities for personal and professional growth.
91. I remained resilient in the face of setbacks and challenges.
92. I took proactive steps to overcome obstacles.
93. I acknowledged and celebrated my achievements.
94. I maintained a sense of optimism and hope.
95. I demonstrated patience and understanding in difficult situations.
96. I practiced self-compassion and forgiveness.
97. I expressed myself authentically and honestly.
98. I remained committed to my values and principles.
99. I demonstrated humility and a willingness to learn.
100. I recognized my own worth and embraced my unique qualities.

Feel free to adapt these phrases to suit your personal style and preferences!