A lot of coaches and experiencers of narcissistic abuse or exploitation will tell you that anyone, especially accomplished and independent…
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Journal prompt: what skills of the narcissist do you admire?
Here are some examples: They drive recklessly. This actually scares you and you know that it’s wrong, but you admire…
The biggest red flag: people who try to discuss your boundaries away
You have probably seen this meme on social media. It goes something like: “Toxic or narcissistic people make you believe…
Do you believe in yourself?
Today I found a video that was really moving… However, I’d like to add that, even though we can and…
Do you trust in your abilities?
The influence of parenting on an individual’s development cannot be underestimated. Positive parenting fosters a sense of security, self-worth, and…
Journal Prompt: What do you miss about your former self?
Journal about this. What did you like about yourself that you lost since you started hanging out with toxic people?…
Journal Prompt: Are you attracted to people who do not deserve ANY of your emotions – maybe just like your parents?
Childhood neglect and abuse can have significant consequences on a child’s physical, emotional, and psychological well-being. Sometimes we remain attracted…
Feel happier today – Step 3: Connect with cosmic energy
Here are the former steps we have already covered: Step 1: Focus Step 2: Reconnecting with your inner child Step…
Feel happier today – Step 2: Reconnect with your inner child
Here are all the steps we’ve covered (3): Step 1: Focus Step 2: Reconnecting with your inner child Step 3:…
Feel happier today – Step 1: Focus
Here are all the steps we’ve covered (3): Step 1: Focus Step 2: Reconnecting with your inner child Step 3:…