Books to help you heal

Healing The Nervous System (CPTSD Recovery) / Vagus Nerve Stimulation

Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices

Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism

Reparenting Yourself: Your Teenage Years

How to Like Yourself: A Teen’s Guide to Quieting Your Inner Critic and Building Lasting Self-Esteem (The Instant Help Solutions Series)

Healing Toxic Mothering

Mothers Who Can’t Love: A Healing Guide for Daughters