Using heuristics to analyze people is my own invention. I had the idea while learning about UX design. What experience…
Category: Release Old & All Traumas
Appreciate Yourself and Let The Trash Take Itself Outside
The consequences of growing up with narcissists are similar to what we hear from other forms of CPTSD. For example:…
Develop A Daily Routine For Better Self-Esteem
Developing better self-esteem is crucial – both in order to recover from enmeshments with exploitative and abusive people and to…
FAQ: “Why do I keep dating narcissists/borderliners/Cluster Bs?”
I am an experiencer and a coach, not a therapist. So I will answer this question as if I was…
FAQ: “Am I the narcissist?”
It’s important not to accept all the blame (through gaslighting by the more narcissistic person, for example), but to question…
Journal Prompt: Are you attracted to people who do not deserve ANY of your emotions – maybe just like your parents?
Childhood neglect and abuse can have significant consequences on a child’s physical, emotional, and psychological well-being. Sometimes we remain attracted…
The Best Strategies To Get Over A Narcissist
I’m gonna start out by making myself very unpopular: At some point, you will need to stop blaming the narcissist….
Anger is part of the healing process
I have a friend who has also experienced narcissistic abuse – in a much worse way than me, actually, she…
Find and release the original trauma(s)
Don’t make it about the narcissist. Yes, the narcissist is a complete a**hole. – Abusive, exploitative, unfair, cruel, vain, vile…