Here are all the steps we’ve covered (3):
Step 1: Focus
Step 2: Reconnecting with your inner child
Step 3: Connecting with the healing energy of the cosmos / reviving your spirituality.
Step 2: Reconnecting with your inner child
Are you unsure how to act or react today? Should you give that person another chance? Should you look for a new job? – Ask your inner child how they feel about a situation / a person! You may be surprised aout the clarity of the answer you might get. If you don’t get any clear signals (physical feelings such as expansion or joy for a positive response and feeling under pressure/tense/strained for a negative response) you might want to continue asking your inner child or consult with your therapist first.
Sometimes we lose our connection with ourselves. How can we get back in touch with our inner child? When in doubt, discuss all of these steps with you therapist first. My content does not replace therapy.
- If you can, get a picture of yourself from when you were very little and feel a connection with yourself. Make a copy of that picture. Carry it around with yourself. Whenever you are unsure about a person or situation, take out the picture and reconnect with the child you used to be: ask them directly: how do you feel about this person / this situation? What can I do for you to make you feel better / happy?
- Engage in playful activities: Participate in activities that you enjoyed as a child or that spark your curiosity and creativity. This could include playing games, drawing, dancing, singing, or engaging in any form of expressive art. Allow yourself to embrace the joy and freedom of play without worrying about being judged or self-conscious.
- Spend time in nature: Nature has a way of awakening our sense of wonder and reconnecting us with our inner child. Take walks in the park, explore forests, lie on the grass, or simply observe the beauty around you. Allow yourself to marvel at the small wonders of nature and experience a sense of awe and fascination.
- Embrace spontaneity: Break out of your routine and embrace moments of spontaneity. Say yes to new experiences, try something you’ve never done before, or simply allow yourself to be more flexible and open to unexpected opportunities. Let go of rigid expectations and allow yourself to flow with the moment.
- Spend time with children in your life, whether they are your own, nieces and nephews, or younger siblings. Engage in their games, listen to their stories, and see the world through their eyes. Children have a natural ability to be present and find joy in the simplest things, and being around them can help you tap into your own inner child. Alternatively: adopt a pet or play with pets / walk dogs at an animal shelter. Alternatively: make childlike art, art journaling and get inspired by children’s art. Learn to see the world through the eyes of a child again. This can make you remember how you used to be as a child. Always make sure to stay safe and when in doubt, ask your therapist.
- Practice mindfulness and imagination: Incorporate mindfulness practices into your daily life. Take moments to pause, observe your surroundings, and engage your senses. Cultivate a sense of wonder and curiosity about the world. Allow your imagination to roam freely and indulge in daydreaming and creative visualization.
- Let go of self-judgment: Release self-imposed expectations and judgments that may inhibit your ability to embrace your inner child. Allow yourself to be silly, make mistakes, and laugh at yourself without criticism. Embrace a mindset of self-acceptance and compassion.
Reconnecting with your inner child is a personal and unique journey. Be patient with yourself and allow the process to unfold naturally. By embracing your playful and curious nature, you can experience greater joy, creativity, and a renewed zest for life.