Here are the former steps we have already covered:
Step 1: Focus
Step 2: Reconnecting with your inner child
Step 3: Connecting with the healing energy of the cosmos / reviving your spirituality.
Remember, in a very physical sense, you are a child of Mother Earth, even if you had lousy parents, a low in love childhood, you only dated cluster Bs… no matter what happened to you in life or where you failed yourself, you are still a child of Mother Earth and the Cosmos and as such, some would argue, you’ve got Spirit – well, most of us got spirit, I wouldn’t say everyone, I’ve learned my lesson – but IMO most of us do have and are Spirit.
Dogs and cats, horses, cows, pigs, bunnies all the animals definitely got Spirit, trees got Spirit, every single tree has got Spirit, so enjoy being spirit and remember that you are always connected with the Big Picture, God, The Universe, George, Big Mama Tallulah or whatever you want to call it.
How can we reconnect with the energy of the cosmos?
Connecting with cosmic energy is often approached through spiritual or metaphysical practices. Here are some suggestions on how to foster a connection with cosmic energy:
- Meditation: Regular meditation practice can help quiet the mind, open yourself to higher frequencies, and create a space for cosmic energy to flow. During meditation, focus on expanding your awareness beyond the physical realm and attuning yourself to the vastness of the universe.
- Mindfulness: Cultivate a state of mindfulness in your everyday life. Pay attention to the present moment, observe your thoughts and emotions without judgment, and develop a deep sense of interconnectedness with all beings and the cosmos. Practice gratitude and appreciation for the beauty and wonders of the universe.
- Energy work and healing modalities: Explore energy-based practices such as Reiki, Qi Gong, or Pranic Healing. These modalities work with the subtle energy fields of the body and can help you tap into the universal life force energy, aligning yourself with the cosmic flow.
- Spending time in nature: Nature has a powerful way of connecting us to the cosmic energy. Spend time outdoors, surrounded by natural beauty. Walk barefoot on the earth, sit under a tree, or gaze at the stars. Allow yourself to feel the energy of the natural world and sense the interconnectedness of all life.
- Sacred rituals and ceremonies: Engage in sacred rituals or ceremonies that resonate with you. These can include practices like creating an altar, lighting candles, burning incense, or performing rituals of intention-setting or connection with the divine. Follow your intuition and design rituals that feel meaningful to you.
- Cosmic contemplation and study: Read books, explore teachings, and engage in conversations about cosmic concepts, such as the nature of the universe, consciousness, and interconnectedness. Expand your understanding of the cosmos and allow these concepts to inspire your own connection with cosmic energy.
Connecting with cosmic energy is a personal and subjective experience. It’s important to find practices and approaches that resonate with you on a deep level. Trust your intuition and explore different methods to discover what helps you feel more aligned with the cosmic energy that surrounds us.