Journal about this.
What did you like about yourself that you lost since you started hanging out with toxic people?
Emotions.
Attitudes.
Clothes & Styling.
Hobbies… Reading, Gaming….
Goals & Dreams.
Spirituality.
Passions & Interests … Maybe you’re interested in the paranormal and your toxic, reductionist partner keeps making fun of it.
Sports, maybe someone told you you can’t do something and body-shamed you.
Journal about this and discuss it with your therapist.
How can you GET MORE LIFE?
How can you reinvigorate your spirits and feel alive again?
The great side-effect is going to be that the more you do the things you enjoy, the more you will love yourself and the less validation you’re going to seek from toxic people. They just won’t be interesting to you anymore.