The original, Amazon Kindle ebook version of The PostNarc Self-Care Journal Prompts
From a customer review:
“It wasn’t generic or cookie cutter like a lot of self help journals pushed out by people who want to make a quick buck or on their personal “to do” list. It was heartfelt.”
The original, physical, print-version No Contact Journal:
No Contact is not necessarily about forgetting the person you were in touch with, but rather about self-care, reconnecting with yourself, quitting self-avoidance, as well as learning that you are enough, complete and your own one true love.
The tools and support offered through this book are meant to support personal growth and reflection and not to replace therapy or counselling. Please seek professional mental health support for proper diagnosis and treatment.
You are the most important person in your life. Whether you want to get over the loss of a loved one or break the trauma-bond with a narcissist / otherwise toxic person in your life – This journal provides a safe space to create new habits & breathe life into a new, wonderful, aligned self.
Become aware of areas in your life where you are avoiding yourself. Shift the focus away from a toxic relationship that is now gone and back to yourself, filling your life up with positive experiences and alignment.
Learn to be the most important person in your life – because you deserve to live life for your own well-being.